Hatha Asana

Hi, Friends we will discus about Hatha Asana,
We are aware of a well-known adage 'A healthy mind resides in a healthy body' and hatha yoga advocates this. This yoga is generally proven for physical fitness but it also involves breathing exercises, which reduce mental stress. The asanas of hatha yoga are grouped to promote perfect health and the breathing exercises help calm the nerves and ease mental pressure.

 

However, the scientific evidence for Hatha yoga has not been obtained though the research in this direction has shown some beneficial effects in people who suffer from diabetes and heart problems can practice this form of yoga.

 

Benefits of Hatha Yoga
Hatha yoga seems to increase the strength and physical balance synonymous to cardio vascular walking. This therapy seems to have been used in the treatment of epilepsy but scientifically has weak evidence. A slight change in breathing pattern may bring a vast difference in health and endurance. This yoga teaches how by meditation power of the mind can be controlled and calmed which in turn gives a positive effect on the control of depression and panic attacks.

• A special breathing exercise may improve lung capacity.
• people feel relaxed and calm besides it also icreases flexibility of the body.
• The itake of inoranic food disrupts the balance of the immune system.
• Modern medicines help in correcting the disruptions but to restore the quality health and endurance Hatha yoga proves on the basis. It seems that hatha yoga is the only scientific study within our body.