Benefits of Surya Namaskar::
>> Feb 9, 2010
- Surya Namaskar is the best warm up for intensive sadhana practise.
- Surya Namaskar massages all the organs in the body and allows good blood circulation to al the parts of the body.
- It regulates blood circulation.
- Surya Namaskar detoxifies the body by getting rid of the expiratory gases-Carbon dioxide and other toxic gases.
- It eliminates all forms of toxins from the entire body.
- It eliminates unpleasant smell from the body.
- It thoroughly ventilates and oxygenates the lungs.
- It oxygenates and purifies the blood by opening up the breathing passages.
- It broadens the chest and beautifies the arms.
- It stretches each and every muscle group in the body.
- This is the best form of exercise to improve the muscle strength, tone and body co-ordination.
- Surya Namaskar helps to reduce body fat too.
- it assists in good digestion and prevents gastric troubles and constipation.
- It strengthens the abdominal muscles perfectly.
- The stiff body becomes more flexible, pliable and stress resistance.
- Surya Namaskar makes the spine supple.
- Mental benefits with Surya Namaskar are many, but the stress, anxiety, depression are reduced drastically.
- Surya Namaskar revitalises the mind and the body and helps to get rid of various diseases.
- It tones the nervous system and improves memory. It reduces anxiety and calms the disturbed mind.
- It normalises the activity of the endocrine glands, especially the thyroid gland.
- It reduces abnormal prominence of the Adam's apple.
- It lends grace and eases the body movements.
- It revives and maintains the level of youthfulness.
- It controls mood changes and prevents depression.
- It controls the mood controlling endocrinal hormones, so best for teenagers.
- It refreshes the skin and prevents the skin disorders.
- It reduces the stiffness of the joints and thus recommended for the middle age group people.
- It produces health, strength, efficiency and longevity.
- It brings back the youthful charm in the elderly practitioners.
- Those who perform Surya Namaskar daily will have a sound and peaceful sleep at night.
